Drink water prior to treatment – 1 quart per 50 pounds of body weight.
Eat a protein-filled meal prior to treatment. Eat until full, but not to a point of excess.
Exfoliate the body before treatment, but do not apply any lotions. This can be done in the shower, using a body brush, washcloth or some other kind of loofah scrub.
Use the restroom immediately before treatment.
A vibratory massage before treatment will enhance results. Any type of suction, vibration skin stimulation will suffice. (Try our 10-minute Vibra Nano power plate for an extra muscle-toning and fat burning treatment!)