Avoid eating for 4 to 6 hours after treatment, and only sip on small amounts of water during treatment.
Between treatments, it is important to maintain results by following a well-balanced diet. Processed foods, refined sugars and soda should be avoided. Drink as much water as possible.
Exercise is also an important part of enhancing results. Working out immediately following a SudaTonic session is ideal, as it allows the mobilized fat to melt away even more. Between treatments, cardiovascular activities that increase heart rate are recommended.
For larger individuals, it takes time to "break through" all layers of fat. Obesity deteriorates capillary and lymphatic circulation, so it takes several sessions to improve them. In this case, treatments should occur more frequently (3-4 times per week). Results will get better each time!